What is a Dojo?
A dojo is a place dedicated to the study and practice of martial arts. It can either refer to the hall where training is held or an entire building. But …
How To Do Burpees (With Pictures and Alternatives)
Whether you need cardio, core work, or some practice with explosive power, burpees are an all around great exercise. How to do a Burpee Make sure you have plenty of …
Kyokushin Basics (Questions Answered)
Kyokushin is a full-contact style of karate founded by Masatutsu Oyama. It’s commonly called the strongest form of karate and is known for its high level of physical conditioning. Many …
Women’s Self Defense: Deter Attackers and Moves that Could Save You
Unfortunately, even today, women around the world are still likely target of assaults. Statistics show that one out of three women will experience some type of violent attack at least …
Hammer Fist (with Pictures): How to, Self Defense, and MMA
The Hammer fist is a technique in Karate, Krav Maga, and other martial arts. The bottom of a fist is used to strike a blow similar to how a hammer …
Karate Black Belt: What does it take to earn one?
Earning a black belt is often the goal of people who take Karate. Unfortunately, not everyone who takes up Karate gets their black belt. A lot of sweat, hours and …
Karate vs Tae Kwon Do (Differences, Similarities, and History)
Karate and Tae Kwon Do are two popular forms of martial arts. This article will explore the differences as well as similarities of Karate and TKD. What is Karate known …
Rear Naked Choke w/ Pictures (How To Use It and Get Out Of It)
The rear naked choke is a powerful hold, and is used in several martial arts. It’s a submission technique often used in grappling sports such as Brazilan Jiu-Jitsu, Judo, and …